How to Maintain Good Oral Hygiene At Home

Posted on July 17, 2024 in General, Oral Health

Oral hygiene is fundamental to overall health, and maintaining it involves consistent, daily practices. In this guide, our Coronado dentist—Jason Keckley, DMD— covers essential steps to keep your teeth and gums in top condition between professional dental cleanings. He also notes additional hygiene tips for patients using ClearCorrect™ to straighten their teeth.

Daily Brushing and Flossing

1. Floss Daily: Flossing removes plaque and food particles from between your teeth and under the gumline, areas a toothbrush can’t reach. Use a gentle back-and-forth motion to avoid injuring your gums. Fun fact: you should floss before brushing for optimal results!
2. Brush Twice a Day: Use a fluoride toothpaste and a soft-bristled toothbrush to clean your teeth for at least two minutes, morning and night. Ensure you reach all surfaces of your teeth, including the fronts, backs, and chewing surfaces.
3. Mouthwash: Rinsing with an antimicrobial or fluoride mouthwash can help further reduce plaque build-up, prevent cavities, and freshen breath. 

Diet and Lifestyle

1. Healthy Diet: Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sugary snacks and drinks, as they can contribute to tooth decay.
2. Hydration: Drink plenty of water throughout the day. Water helps rinse away food particles and bacteria while stimulating saliva production, which naturally protects your teeth.
3. Avoid Tobacco: Smoking and chewing tobacco are harmful to your oral health. They can increase your risk of developing tooth decay, gum disease, and oral cancer.

Regular Dental Visits

1. Routine Check-ups: Visit your dentist at least twice a year for professional cleanings and examinations. Early detection of potential problems can save you from more extensive treatments later on.
2. Seek Follow-Up Care Promptly: If your dentist finds a cavity, signs of gum disease, or other oral health concern doing a routine check-up, it is important to schedule any recommended follow-up care promptly. Left untreated, cavities, periodontal infections, and tooth decay can spread or worsen, leading to more serious issues.

Special Care for Clear Aligner Users

Clear aligner therapies, such as ClearCorrect™, offer a convenient and discreet solution for straightening teeth, but they require diligent care to ensure both your aligners and your teeth stay clean and healthy.

1. Clean Your Aligners Regularly: Rinse your aligners every time you remove them to prevent saliva and plaque build-up. Use a soft toothbrush and lukewarm water to clean them daily. Avoid using toothpaste or colored soaps, as they can scratch or discolor the aligners.
2. Oral Hygiene Before Re-insertion: Always brush and floss your teeth before putting your aligners back in to avoid trapping food particles and bacteria against your teeth.
3. Proper Storage: When not in use, store your aligners in their designated case to protect them from damage and contamination.
4. Stay Hydrated: Drinking water frequently can help keep your mouth and aligners clean. Avoid sugary or acidic drinks, as they can damage both your teeth and aligners.

Maintaining good oral hygiene requires a commitment to daily care and regular professional oversight. Contact Coronado Classic Dentistry today to learn more or to schedule an appointment with Dr. Keckley.